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Honey garlic chicken breast sliced and glazed with sticky honey garlic sauce, served with rice and broccoli

Honey Garlic Chicken Breast

Some recipes just save dinner. Like, you’re tired, your fridge looks half-empty, and cooking feels like too much… but you still want something that tastes comforting and “proper.” That’s exactly where Honey Garlic Chicken Breast fits in.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 2
Calories 420 kcal

Equipment

  • 1 A non-stick pan or skillet (wide is better)
  • 2 Tongs or a spatula
  • 3 A knife and cutting board
  • 4 One small bowl for sauce
  • 5 Optional but actually useful:
  • 6 meat thermometer (only if you’re serious about juicy chicken)
  • 7 a rolling pin or mallet (to flatten chicken breast)

Ingredients
  

Chicken

2 large boneless skinless chicken breasts

1/2 tsp salt

1/2 tsp black pepper

1 tsp paprika (optional but adds a warm flavor)

2 tbsp cornstarch

1–2 tbsp oil

1 tbsp butter (not mandatory but… it helps. Trust me.)

Honey Garlic Sauce

1/3 cup honey

2 tbsp soy sauce

4 to 6 cloves garlic, finely chopped

(yeah 6… don’t panic)

1 tbsp vinegar (apple cider or rice vinegar)

1/2 tsp chili flakes (optional)

1 tbsp water

For thickening:

1 tsp cornstarch + 1 tbsp water (slurry)

Optional toppings

sesame seeds

spring onions

squeeze of lemon/lime (sounds random… but it wakes up the sauce)

Instructions
 

Step 1: Fix the chicken breast problem first

  • Chicken breast has one issue… it dries out quickly if you treat it like any other chicken cut.
  • So we do this:
  • Either slice each breast into thinner cutlets
  • OR
  • flatten it gently so it cooks evenly
  • Even thickness means no part gets rubbery while another part stays undercooked. Good chicken is all about this boring step… sadly.
  • But do it once and you’ll see.

Step 2: Season and coat lightly

  • Sprinkle salt, pepper, paprika.
  • Then toss chicken with cornstarch.
  • Not thick. Not clumpy. Just lightly dusted.
  • This is what gives you that slightly crisp surface… and helps the sauce hug the chicken instead of sliding off like it has somewhere better to be.

Step 3: Sear (don’t rush this part)

  • Heat your pan on medium-high. Add oil and butter.
  • When hot:
  • add chicken
  • don’t move it immediately
  • let it brown
  • Cook about 4–5 minutes per side.

Golden color = flavor.

  • Pale chicken = sadness. (Sorry but yes.)
  • When done, remove chicken to a plate.
  • And don’t wipe the pan! The brown bits are good stuff.

Step 4: Make the honey garlic sauce right there in the same pan

  • Reduce heat to medium.
  • Add chopped garlic. Stir for 20–30 seconds.
  • Quick warning: garlic burns fast.
  • Like… FAST fast.
  • So don’t go reply to messages right now.
  • Now add:
  • honey
  • soy sauce
  • vinegar
  • chili flakes
  • water
  • Let it bubble for a minute.
  • Then pour in your cornstarch slurry (1 tsp cornstarch + 1 tbsp water).
  • Stir…
  • and suddenly the sauce thickens and turns glossy. This is the part where you’ll go “ohhh okay, I get it now.”

Step 5: Toss chicken back in

  • Add chicken back.
  • Flip it around so it gets coated.
  • Simmer in sauce for 1–2 minutes.
  • Now it’s sticky, shiny, and smells illegal.

Notes

  • Chicken breast tip: For juicy chicken, slice the chicken breast into thinner cutlets or lightly pound it. Thick chicken dries out fast… trust me.
  • Don’t burn the garlic: Add garlic only after removing the chicken, and cook it for just 20–30 seconds. Burnt garlic makes the whole sauce bitter.
  • Sauce thickness control: If the sauce gets too thick, add 1–2 tbsp water and stir. If it’s too thin, simmer 1–2 minutes longer.
  • Sweetness balance: Honey can feel slightly sweet for some people—add a little extra vinegar/lemon juice to balance it.
  • Make it spicy: Add extra chili flakes or a spoon of hot sauce for spicy honey garlic chicken.
  • Storage: Keeps well in the fridge for 3–4 days. Reheat gently with a splash of water so the chicken stays soft.
  • Freezing tip: Freeze chicken with sauce in a flat zip bag (thaws faster and stays moist).
Keyword Honey Garlic Chicken Breast